ISSA Trainer Practice Exam 2025 – Complete Study Resource

Question: 1 / 400

True or False: Flexibility is defined only as the ability to perform splits.

True

False

Flexibility is a broad term that encompasses the range of motion available at a joint or group of joints. It is not limited to any specific movement, such as performing splits. Flexibility is applicable to everyone, including individuals of all ages and fitness levels, and is important for various physical activities. It involves the ability to stretch muscles and tendons, enabling better movement efficiency, injury prevention, and overall physical performance.

The concept of flexibility includes various movements such as bending, reaching, twisting, and other dynamic activities, highlighting its importance across different exercises and sports. Therefore, defining flexibility solely as the ability to perform splits overlooks its broader significance in overall fitness and mobility.

Get further explanation with Examzify DeepDiveBeta

Only for elite athletes

Only for older adults

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy