ISSA Trainer Practice Exam 2025 – Complete Study Resource

Question: 1 / 400

Which test measures shoulder flexibility?

Trunk extension test

Push-up test

Shoulder flexibility test

The shoulder flexibility test is specifically designed to assess the range of motion and flexibility of the shoulder joint. This test often evaluates the ability of the shoulder to move through its full range, which is crucial for various physical activities and sports that require arm and shoulder mobility.

In contrast, the trunk extension test primarily assesses the flexibility and strength of the lower back and hamstring muscles rather than the shoulders. The push-up test focuses on upper body strength, particularly the muscles of the chest, shoulders, and triceps, without evaluating flexibility. The sit and reach test measures flexibility in the lower back and hamstrings, making it unrelated to shoulder flexibility. Therefore, the shoulder flexibility test accurately targets the specific aspect of shoulder mobility, making it the correct answer for measuring shoulder flexibility.

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Sit and reach test

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