ISSA Trainer Practice Exam 2025 – Complete Study Resource

Asthma sufferers should medicate 30 minutes prior to exercise to ensure that their airways are opened and inflammation is minimized, which is crucial for managing asthma symptoms during physical activity. This preventive measure allows individuals with asthma to better control their condition before engaging in exercise, making it less likely for them to experience an asthma attack or breathing difficulties while working out.

Using bronchodilators or other prescribed medications before exercise helps in enhancing lung function and allows for a more enjoyable and safe exercise experience. This approach is often recommended by healthcare providers and is backed by research indicating that proper pre-exercise medication can significantly improve performance and reduce the likelihood of adverse reactions during workouts.

The other options would not effectively support individuals with asthma in a positive way. Avoiding exercise entirely can lead to decreased physical fitness and overall health, while warming up with intense cardio may trigger asthma symptoms rather than alleviating them. Exercising only outdoors could expose asthma sufferers to allergens and changes in temperature, which might exacerbate their condition.