ISSA Trainer Practice Exam 2026 – Complete Study Resource

Question: 1 / 400

Ectomorphs are characterized by which type of body type?

Round and bulky

Slim and linear

Ectomorphs are characterized by a slim and linear body type. This body composition typically features narrow shoulders and hips, long limbs, and a lower amount of body fat. Individuals with this body type often find it difficult to gain weight or muscle mass compared to other somatotypes like mesomorphs and endomorphs. Their metabolism is generally faster, which contributes to their lean appearance.

Understanding somatotypes is crucial in fitness training, as it can influence a person's approach to diet and exercise. Ectomorphs may benefit from specialized training programs that emphasize strength building and calorie-dense nutrition to support muscle gain. Recognizing body types helps trainers develop personalized fitness strategies that align with the client's physical characteristics and goals.

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Muscular and athletic

Broad and heavy

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